Weight break

I'm taking a few more days off from weighing. Due to being a girl this week isn't the best for charting weight. I'm still eating really good.

Jonathan did this NLP thing on me by my request. I asked him to make me get nauseous around sugar. It has worked so well. If I even have the tiniest bit of sugar I feel physically sick. No joke it's pretty crazy. Last night I helped Lily make some cake pops. After I felt so sick. Just being around it isn't good for me. I know it's all in my mind........ GOOD that's the point.

I really think this is a permanent fix for me. My portions are small and I can't physically eat more than I should. I don't want to. The desire is gone. Food fuels my body and that's it. When I have a snack I grab fruit or some nuts. Not because that's what my diet says I should do. It's because I want to. I crave water!!!!

I can't wait until Wednesday so I can see how many inches I have lost.