Update!!!

So I've haven't updated allllll summer and then some. Why is that? Well I wasn't losing weight. Good news is that I wasn't gaining either. When I got married I was 160 lbs. and that's where I stayed all summer. I think my personal threshold for weight was 160. The man I love wanted to marry me at that weight. I was at a super happy place at that weight. I still had plenty of fat to get rid of though. At 160 I was 6 lbs over a healthy BMI. BMI is not the best way to measure healthy weight, but I'll use it to set goals. I couldn't get back into the weight loss mode. I knew I had mental blocks that was stunting my progress. So I did more hypnotherapy to get rid of those blocks. It worked so well. I'm doing great with eating and my mind and emotions are healthy. I'm now losing weight again. This morning I was 156.8. Yay!!!!

Starting weight

12-08-12 209

Today's 156.8

Goal weight 140

Healthy BMI (top range) 154