I've been a bad blogger lately. I had a rough week last week. I stayed good with my eating habits. I just gained like 3 lbs and it was so frustrating. But in the last 2 days I lost all that I gained plus a tiny bit more. I think it was the fruit leather I was eating. It's all natural but it's dehydrated fruit and I can imagine your body giving up so much water to re hydrate the fruit. When your body doesn't get enough water it hoards all that it can.
I decided to re listen to all the weeks of the hypnosis. I was starting to doubt in myself so I'm listening to the confidence one again. It's really helping.
Jonathan is also doing it as well. He says his eating habits are changing too.
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