Update!!!

So I've haven't updated allllll summer and then some. Why is that? Well I wasn't losing weight. Good news is that I wasn't gaining either. When I got married I was 160 lbs. and that's where I stayed all summer. I think my personal threshold for weight was 160. The man I love wanted to marry me at that weight. I was at a super happy place at that weight. I still had plenty of fat to get rid of though. At 160 I was 6 lbs over a healthy BMI. BMI is not the best way to measure healthy weight, but I'll use it to set goals. I couldn't get back into the weight loss mode. I knew I had mental blocks that was stunting my progress. So I did more hypnotherapy to get rid of those blocks. It worked so well. I'm doing great with eating and my mind and emotions are healthy. I'm now losing weight again. This morning I was 156.8. Yay!!!!

Starting weight

12-08-12 209

Today's 156.8

Goal weight 140

Healthy BMI (top range) 154 

Weight update

I've lost 45 lbs in less than 5 months. I exercise 6 days a week. I feel great!!

Update

Lbs lost 42
Inches lost 44.25

Not just looking healthy.

I just got my yearly blood work done and I'm healthy on the inside as well. The last time I got my blood drawn my cholesterol was high, but now it's all perfect!! Yay!!

Weight Loss Program is Officially Launched

Well after lots of hard work it's finished. It's available for direct download or you can purchase a preloaded mp3 player. MP3 player with have some wait time. All info is on the website.

www.effortlessweightlossnow.com

Progress pictures

Start

-20

-40

This is how I did it.

40 in 4

I hit my 40 lbs milestone today. I started dropping this weight 4 months ago and I plan on never ever putting it on again. I feel so much better about myself.